Drop-in instructor-led programs are included with all admission categories, except the 'Facility Pass' level. See Admission and Memberships for details.
Kinsmen has a guaranteed minimum of 3 lanes (50m format) or 4 lanes (25m format) available for lane swimming during regular hours.
Saunas are open during Aquatic Centre hours.
Drop-in Swim Program Descriptions
Boot Camp,Circuit Training,Circuit Training - Gold,Core Express,Flexibility & Mobility,Kids Den,Lane Swim 25 m,Lane Swim 50 m,Living Fit,Obstacle Fit Conditioning,Open Fitness Centre,Open FTC Cardio,Open FTC Weightroom,Open Spin,Open Studio,Open Track,Pilates Core,Playground,Preschool Wheels,Shallow Water Aquafit,Spin,Spin Virtual,Spin Virtual Coach,Step - Int/Adv,Strollercize Plus,Swim Training,Tabata Interval Training,Tai Chi,Teach Pool,Total Body Barre,Total Body Blast,Total Body Strength,Walking for Health,Yoga Flow,Yoga Happy Hips,Yoga Hatha,Yoga Pilates Fusion,Yoga Yin,Zumba
Public Swim and Water Fitness
Recreation swim for all ages, and fun aquatic exercise classes or swim training sessions led by certified staff.
Dedicated lanes for swimming laps in either 25m, 50m or width format.